Is about making choices to achieve optimum weight and health without dieting or of depriving yourself the glycemic index gi helps you lose weight as well as maintaining muscle by consuming foods that rank low to medium on the glycemic scale you will promote weight loss maintain an ideal weight and encourage a healthy lifestyle. The hardest bit is applying it while away from home on business trips and although gallop gives a few tips its still tricky finding suitable foods be aware that this is a more strict diet than some other gi diets eg the gi bikini diet and makes some low gi foods red light items that the others consider ok. The low glycemic diet may aid weight loss reduce blood sugar levels and lower the risks of heart disease and type 2 diabetes heres everything you need to know about the low gi diet. The green foods are low on the glycemic index and or low in calories like all the best diet books the gi diet has some wonderful tips heres my favorite from this book try adding what my friend calls a special spa day to your w this is a slim quickly read volume with a straight forward diet
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