We are all programmed to like sugar new research shows some are genetically much more prone to sugar and food addiction than others i have observed this in my patients but now it is becoming clear why some have more trouble kicking the sugar habit than others. How sugar addiction negatively affects your body now that you have a bit of information on what causes sugar addiction now is the time to take a look at its consequences as described above sugar addiction is similar to drug or alcohol addiction in the sense that your desire to consume sugar is aggressive. How to stop sugar cravings 8 tips to use right now says certified addiction specialist judy chambers lcsw cas have them handy so you reach for them instead of reaching for the old . Not only will you require less sugar to feel satisfied the recommended amount is six teaspoons per day for women and nine teaspoons for men youll appreciate the flavors of food more she says heres how to manage your cravings and get to the other side of your detox 4 ways to fight your sugar addiction. If sugar is ruling your diet then these tips will help you gain control over your food how to stop a sugar addiction 17 simple ways to break a sugar addiction youre now subscribed
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