Watkins suggests performing the following five exercises as part of your daily functional five routine in order to ensure that you get at least some exercise every day and so that you can stay healthy happy and fit for life 1 walk out push up. Aug 24 2012 thirty minutes of exercise a day may be the magic number to lose weight a new study shows 30 minutes of exercise a day works just as well as an hour in helping overweight adults . This is the perfect workout for those days when youre not sure what to do and know you really need to do something to workout use it as a filler a routine the go to work out when you have nothing else to fire you up at ten reps per exercise there really is no excuse not to do them. These three exercises will help you look better and feel better add them to your daily workouts. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently and when your heart and lung health improve you have more energy to tackle daily chores
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