Fasting for longevity 9 questions for dr valter d longo in the 12 years ive been researching longevity for blue zones ive met dozens of great scientists none however has a more convincing strategy to slow the aging process than dr valter longo . Daily longevity diet for more detailed information about the everyday longevity diet see chapter 4 the longevity diet new york avery penguin books 2018 eat mostly vegan plus a little fish limiting meals with fish to a maximum of two or three per week. Valter longo foundation dr valter longo explains the longevity diet that mimics fasting see all videos join our email list to keep up to date of new advances in disease treatment join cancer neurodegenerative diseases autoimmune diseases cardiovascular diseases. Valter longo is a terrific scientist who writes beautifully and who has an incredibly important message to share this book is the culmination of many years of work the product of a real passion to understand the underlying mechanisms behind diet disease and longevity. Dr longo developed the prolon 5 day fasting mimicking diet which is a plant based calorie restricted diet that nourishes the body while producing the same beneficial effects as water fasting including autophagy protection of healthy cells weakening of cancer cells stem cell and immune system regeneration and more
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